The Avatar Compasson Project

By Chris Burbridge | Published: December 2, 2009

The Compassion Project

The Compassion Project was just launched in October. It’s very beautiful.

Here is The Compassion Exercise.

This is one of thirty exercises that can be found in ReSurfacing®: Techniques for Exploring Consciousness, by Harry Palmer, founder of the Avatar Materials. © Copyright 1998.

Honesty with yourself leads to compassion for others.

OBJECTIVE

To increase the amount of compassion in the world.

EXPECTED RESULT

A personal sense of peace.

INSTRUCTIONS

This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.

Step 1 With attention on the person, repeat to yourself: “Just like me, this person is seeking some happiness for his/her life”
Step 2 With attention on the person, repeat to youself: “Just like me, this person is trying to avoid suffering in his/her life.”
Step 3 With attention on the person, repeat to yourself: “Just like me, this person has known sadness, lonliness and despair.”
Step 4 With attention on the person, repeat to yourself: “Just like me, this person is seeking to fulfill his/her needs.”
Step 5 With attention on the person, repeat to yourself: “Just like me, this person is learning about life.”

Love is an expression of the willingness to create space in which something is allowed to change.
-Harry Palmer

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  • “I came to Wizards with a lot of expectations and desires - stuff I wanted to clear and move past. I got everything I wanted and more.

    I came wanting to clear up my depressions and continuing disillusionment with myself and humanity. I discovered I am the Source/Creator of all my experiences, and through the use of the brilliantly paced, ordered, and organized materials, I plowed through my blindness, indoctrinations, fears, disillusionment and found my true self, where the real me "lives and has its being." All the struggle to understand, to succeed, all the push/pull of my life, the desire to love and be loved, has come to an end in the blaze of illuminating glory that I am. I am, I create, I experience, I move on, and ultimately, ultimately, ultimately, the game just is a game, and I am with you. I leave Wizards with such a sense of peace, of completion, of fearlessness, of love and compassion, of energy to live and experience, and of a deep desire to help others find their awakening - not for my own self righteousness and glory (a big issue for me in my old life), but for the joy and liberation for us all.

    Is there anyway to say thank you? The only way I see is to go out and do for others what you have done for me, Namaste.”

    — K.B. (Published in The Avatar Times)

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